The 'Seed' Of Insomnia

In my Sleep Wiz Revitalizing Program?, I talk about the "natural sleep response" as being the root cause, and normally the main reason why people can't get to sleep at night.
It's really only one of the root causes of insomnia!
In fact, If you've ever stayed awake all night without being able to fall asleep, you've probably experienced this first hand...
Here's how it works:
Anyone with a healthy sleep cycle, has a "natural sleep response"
Imagine for a moment that the instant you lay your head on your pillow at night, you begin to feel relaxed... your mind turns off, and you fade off into sleep slowly and blissfully...
Sound impossible? Well, it's the reality for people with a healthy natural sleep response.
You see, sleep doesn't just come at you out of nowhere. In order for you to fall asleep your mind MUST drop its operating brain state from Beta, to Alpha brainwaves.
Imagine it being like the On/Off light switch to the world of sleep.
This natural switch from Beta to Alpha brainwaves, is what I call the "natural sleep response" - it also happens when you are deeply, deeply relaxed.
When you have a healthy "natural sleep response", this switch happens automatically.
Meaning, you don't have to think about it, you don't have to toss and turn, you don't need to take pills, you don't need to listen to hypnosis and relaxation tapes.
It just happens, without you putting any effort to "cause" it.
This is exactly what you're about to learn to do, effortlessly.